where'd she go?

Sun, 07 Jan 2007 23:37:42 GMT

no loss, no gain this week. 153 for 3 weeks is depressing, but i know it's all my fault i haven't been 100% because of the holidays.. this week it is back on. i went on the treadmill today and will do so at least 3 more times this week. plus me and mike just joined NY Sports Club so that will be great, but it opens in March so treadmill for now..

Sat, 30 Dec 2006 15:30:05 GMT

Weigh In Summary
This week’s weigh-in: 153
Last week's weigh-in: 153
Loss/Gain this time: 0
Total Loss (since 1.26.03): -33
Total gain since my lowest weight: +23
Total Starting Over Loss (since 11.5.06): -6

goal:
135 by March 4th (6/24)

Tue, 26 Dec 2006 18:58:51 GMT

Weigh In Summary
This week’s weigh-in: 153
Last week's weigh-in: 151
Loss/Gain this time: +2
Total Loss (since 1.26.03): -33
Total gain since my lowest weight: +23
Total Starting Over Loss (since 11.5.06): -6

goal:
135 by March 4th (6/24)

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well i didn't make my xmas goal. i had a bathroom problem this week from the pain killers, it was a week without #2 haha so i think that was a factor. i took something yesterday and already down to 152 today so hopefully i can be back to 151 at least by next saturday...

Thu, 21 Dec 2006 14:49:15 GMT

well im definitely going to gain this week.
i went over my flex points by about 10 so far
i have to eat every 4 hours because these pain killers make me nauseous
and (TMI) they are making me constipated!
i feel so gross. hoping for a miracle and i at least maintain
then saturday through tuesday i'm probably going to be eating nonstop...
i have to attempt to control myself during the holidays!
i was doing so good!

Mon, 18 Dec 2006 21:39:03 GMT

bad week and it's only monday...
i only have 1.5 flex points left for the week!!
i dont know what i did this weekend, but i thought it would be ok because i don't have to cook dinner all week and i can just eat lean cuisines...
well i have to get my wisdom tooth pulled out and the list of foods im supposed to eat are all high in points! i hope i can at least maintain because big eatting fest begins on sunday!

Sat, 16 Dec 2006 20:30:31 GMT

Weigh In Summary
This week’s weigh-in: 151
Last week's weigh-in: 152
Loss/Gain this time: -1
Total Loss (since 1.26.03): -35
Total gain since my lowest weight: +20
Total Starting Over Loss (since 11.5.06): -8

goal:
149 by December 25: (8/10)
135 by March 4th (8/24)

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i hope i make my xmas goal!!

Fri, 15 Dec 2006 15:01:45 GMT

well this is the first week that I did not use all my flex points. I have 13 points left today which I know i'm not going to use. I hope I havea good weigh in tomorrow... need a good once for the next two weeks because i'm pretty positive i will see a gain for the week of 12/23 between xmas eve, xmas, and being off of work. i don't have willpower on holidays nor do i really see the point of being strict. I mean theres like 6 holidays a year and only one envolves xmas cookies...

Points for the week
Saturday - 26.5
Sunday - 33
Monday - 26.5
Tuesday - 21.5
Wednesday - 24
Thursday - 19.5

Sat, 09 Dec 2006 15:43:57 GMT

Weigh In Summary
This week’s weigh-in: 152
Last week's weigh-in: 154.5
Loss/Gain this time: -2.5
Total Loss (since 1.26.03): -34
Total gain since my lowest weight: +21
Total Starting Over Loss (since 11.5.06): -7

goal:
149 by December 25: (7/10)
135 by March 4th (7/24)

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Tue, 05 Dec 2006 01:24:34 GMT

i have 14.5 flex points left for the week. pretty good. mike has an xmas party tomorrow and a dinner meeting wednesday so i don't have to cook for him which keeps my dinners a lot lower in points because it usually means cereal or lean cuisine. i also went on the treadmill today. doing ww online really keeps me on track.

5th weigh in

Sat, 02 Dec 2006 16:25:48 GMT

Weigh In Summary
This week’s weigh-in: 154.5
Last week's weigh-in: 155.5
Loss/Gain this time: -1
Total Loss (since 1.26.03): -31.5
Total gain since my lowest weight: +23.5
Total Starting Over Loss (since 11.5.06): -4.5

goal:
149 by December 25: (4.5/10)
135 by March 4th (4.5/24)

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well i made it through the rest of the week with no flex points and i lost the pound i gained last week so that is good. this is still so slow compared to south beach! after xmas i think i might switch to core.

Wed, 29 Nov 2006 01:14:11 GMT

well i'm all out of flex points and it's only tuesday!! that makes me nervous!
i have to stop using so many flex points on the weekends!

i also have a new goal, though maybe a lot to ambitious but i'd like to be 135 by March 4th.
Thats 20 pounds in a 3 months. i'll settle for 140 but 135 would be sweet.

fourth weigh in

Sat, 25 Nov 2006 16:16:30 GMT

Weigh In Summary
This week’s weigh-in: 155.5
Last week's weigh-in: 154.5
Loss/Gain this time: +1
Total Loss (since 1.26.03): -30.5
Total gain since my lowest weight: +24.5
Total Starting Over Loss (since 11.5.06): -3.5

goal:
149 by December 25: (3.5/10)

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well i knew i was going to gain so i'm happy it was only a pound. i ate like a pig this weekend between my birthday weekend and thanksgiving.. what a mess. but its a new week and no temptations to screw me over this week!!!

i just checked ww online it says my bmi is 27. that is disgusting i'm considered overweight. i saw a picture of myself from my bday and i didn't even recognize me. ewh. it also says my ideal weight is between 116 and 134 pounds. 116 i will never be but i was very happy at 135 pounds.

Mon, 20 Nov 2006 01:27:10 GMT

i cannot believe how many points i ate this weekend!!! i have used all my flex points for the week PLUS an additional 30!!!!!!!!! i'm amazed how many points i used and that i probably ate that many points on such a regular basis! no wonder i gained so much weight! saturday i used 72 points! we had dunkin donuts for breakfast, than a steak and potato dinner with mac-n-cheese sides and fried calamari appetizer not to mention the birthday dessert and alcohol!! i am in shock. then today i used another 37 points on freggin candy on the ride back home and a pizza lunch! ugh. gross. then tomorrow i'm going for cuban food with my family and thursday is thanksgiving. i'm going to try to do the treadmill every night this week and hopefully by some grace of god i can maintain for this week...

3rd weigh in

Sat, 18 Nov 2006 15:01:42 GMT

Weigh In Summary
This week’s weigh-in: 154.5
Last week's weigh-in: 156
Loss/Gain this time: -1.5
Total Loss (since 1.26.03): -31.5
Total gain since my lowest weight: +23.5
Total Starting Over Loss (since 11.5.06): -4.5

goal:
149 by December 25: (4.5/10)

food for 11/16

Fri, 17 Nov 2006 02:54:35 GMT

weight smart oatmeal - 3

soup - 3

cupcake - 7

cheese fries - 14

fun size hersheys - 2

total - 29

flex used today - 7

flex used this week - 27

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haha i love flex!!! i ate junk and even though it wasn't good for me it wasn't cheating!!!
next week is gonna suck though - ac for my bday, thanksgiving, no work friday... wow

food for 11/15

Thu, 16 Nov 2006 02:10:47 GMT

rice krispies - 4.5

smart ones - 5

small banana - 1.5

half of cookie - 3

quiznos small sub - 10

hersheys fun size chocolate - 2

total - 26 points

flex used - 4

flex used this week - 20/35

food for 11/14

Wed, 15 Nov 2006 14:11:00 GMT

two pieces of light wheat bread and smidge of butter - 3 points

two bites of my sisters turkey sandwich - 4 points

100 cal cheetos - 2 points

tons of bread! (banana bread, 3/4 scone, 1/2 piece focaccia bread) - 13

total - 22 points

flex used - 0

flex for week 16/35

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all i ate was bread today! my sister goes to school for pastry arts and she made a bunch of bread today. on the bus i scarfed down a piece of banana bread (no nuts) then she handed me the scone and then the focaccia. oh my god it was so good i couldnt stop haha luckily i was so full that i didn't eat dinner well i guess that technically was my dinner a bunch of bread! i still kept within my point range and i went on the treadmill for 30 mins so i had 2 activity points for yesterday too incase i underestimated the bread...

Tue, 14 Nov 2006 02:32:53 GMT

ww muffin - 3 points

salad with lf dressing - 4 points

100 cal doritos - 2 points

ww lemon cake - 1 point

piece of bread - 2 points

tacos - 10 points

ff pudding - 2 points

total - 24 points

flex used today - 2 points

flex used this week - 16/35

food for 11/11 and 11/12

Mon, 13 Nov 2006 00:49:22 GMT

saturday - 33 points total, 11 flex used

sunday - 27 points total, minus 2 activity points, 3 flex used

flex points remaining for the week = 21

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i'm very proud of myself. last night went out to an italian restaurant and ordered chicken instead of pasta and then today i finally got myself on the treadmill.

2nd weigh in

Sat, 11 Nov 2006 20:14:21 GMT

Weigh In Summary
This week’s weigh-in: 156
Last week's weigh-in: 159
Loss/Gain this time: -3
Total Loss (since 1.26.03): -30
Total gain since my lowest weight: +25
Total Starting Over Loss (since 11.5.06): -3

goal:
149 by December 25: (3/10)

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pretty good, i just signed up for weight watchers online so we will see how that works. hopefully it will keep me motivated to stay on track.

food for 11/10

Sat, 11 Nov 2006 20:05:56 GMT

egg whites and piece of whole wheat toast - 3 points

leftover chick and half cup rice - 5 points

pineapple - 1 point

chewy bar - 2 points

pita chips and lf veggie cream cheese - 11 points

total - 22 point

flex points used today - 0

flex used this week - 30/35

food for 11/9

Fri, 10 Nov 2006 01:43:10 GMT

weight smart oatmeal - 3 points

lean cuisine chicken and pasta alfredo - 5 points

pineapple - 1 points

100 calorie cookies - 2 points

chicken, rice, and corn - 9 points

fun size chocolate - 2 points

total - 22 points

flex points used today - 0

flex points used this week - 28/35

food for 11/8

Thu, 09 Nov 2006 02:09:52 GMT

egg white omelet with broccoli and mushrooms - 2 points

salad with light dressing - 4 points

100 calorie doritos - 2 points

ww lemon cake - 1 point

boston market chicken (no skin), corn, and mac & cheese - 17 points

cookie - 4 points

total - 30 points

flex points used today - 8 points

flex used this week - 28/35

food for 11/7

Wed, 08 Nov 2006 01:43:59 GMT

lucky charms - 5 points

lean cuisine chicken and spinach - 4 points

pineapple - 1 point

100 calorie doritos - 2 points

candy corn (oops!) - 5 points

small, thin pork chop - 3 points

saltines - 4 points

chocolate chip cookie - 3 points

total - 27 points

flex points used today - 5 points

flex used this week - 20/35

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random food after lunch...

food for 11/6

Tue, 07 Nov 2006 14:38:49 GMT

egg whites with slice of cheese - 3 points

big salad with light dressing - 5 point

small banana - 1 point

100 calorie doritos - 2 points

mini donut hole - 2 points

lean cuisine panini - 6 points

ww sundae dessert - 3 points

total - 22 points

flex used today - 0

flex used this week - 15/35